Tag: Sunflower seeds nutrition

According to the USDA, a standard 1-ounce serving of dry roasted sunflower seeds contains approximately 165 calories and minimal sugar, but when covered in chocolate, this can change dramatically. The perceived healthiness of this popular treat hinges entirely on the type and amount of chocolate used, and how much you consume.

Did you know that plain, unsalted sunflower seeds contain a minimal amount of naturally occurring sodium? While often assumed to be sodium-free, the seeds absorb trace minerals from the soil during growth. This guide explains exactly how much sodium is in unsalted sunflower seeds and their nutritional benefits, making them an excellent choice for a low-sodium diet.

According to the USDA, a one-ounce serving of dry roasted sunflower seed kernels contains around 175 calories, demonstrating they are a high-energy snack. This fact raises the question: is there any harm in eating sunflower seeds, particularly if consumed in large quantities?

Seeds, often hailed as nutritional powerhouses, can indeed offer immense health benefits when consumed in moderation. However, according to experts, eating too many seeds everyday can lead to a host of adverse side effects, including severe digestive distress and unwanted weight gain.