Tag: Sungold kiwi

While most people associate green kiwi with the potent protein-digesting enzyme actinidin, many are surprised to learn that golden kiwi varieties, such as SunGold, also contain this beneficial enzyme, although in lower concentrations. This discovery shows that the sweeter, less tart golden kiwi can still deliver significant digestive advantages.

According to Zespri, the world's largest kiwifruit marketer, yes, you can eat the skin of their kiwis. Far from being a mere protective layer, the skin on a Zespri kiwi is packed with fiber and nutrients, offering a significant health boost when consumed along with the vibrant flesh.

According to research, Zespri kiwifruit contains more than 20 vitamins and minerals, giving it one of the highest nutrient density scores among common fruits. This comprehensive guide will explain the key difference between Zespri kiwi and normal kiwi, including distinct varieties and quality standards.

Did you know a single serving of SunGold kiwis can provide nearly double the daily recommended amount of vitamin C? This comparison explores whether green or SunGold kiwi is better, weighing taste, nutritional content, and texture to help you find your perfect fruit.

Packed with three times the vitamin C of an orange per 100 grams, the golden kiwi is a nutritional powerhouse that offers more than just its vivid yellow hue. This sweet and tropical fruit captivates with its unique flavor profile, and understanding what is special about golden kiwi can help you appreciate its many culinary and health-promoting qualities.

According to Monash University, the leading authority on the low FODMAP diet, both Green and SunGold kiwifruit are certified as low FODMAP. This means that SunGold kiwi, also known as golden kiwifruit, can be safely consumed in specific serving sizes by individuals managing irritable bowel syndrome (IBS) or following a low FODMAP protocol. However, portion control is key to avoiding digestive discomfort, as larger quantities contain higher levels of fructans.