Tag: Sunlight damage

Multiple B-complex vitamins, including riboflavin, along with other essential nutrients, are known to degrade when exposed to light, a process called photodegradation. This means that the answer to what vitamin can be destroyed by the sunlight is not just one nutrient, but a few key ones. Understanding this process is crucial for preserving the nutritional value of your food and supplements.

According to scientific research, exposure to light, especially UV light, can deplete the vitamin E content in products by as much as 50% within a matter of hours. This fat-soluble antioxidant is highly susceptible to degradation from environmental factors, raising crucial questions about the storage and shelf-life of vitamin E in foods and supplements. This article explores the science behind why light destroys vitamin E and offers practical advice to maintain its potency.