Tag: Sunlight vs supplements

According to the Cleveland Clinic, a staggering 1 billion people worldwide have a lack of vitamin D, making it a common and often undiagnosed global issue. Understanding how serious is a lack of vitamin D is crucial, as this deficiency can significantly impact everything from skeletal strength to mental and immune health.

According to the National Institutes of Health, while sunlight is a major source of vitamin D for some people, the official dietary recommendations are based on the assumption of minimal sun exposure. So, can supplemental vitamin D from a drug store replace sunlight? The short answer is both yes and no, depending on the context of your overall health and lifestyle.