Tag: Sunnah foods

According to narrations, Prophet Muhammad (SAW) and his family would sometimes pass months without cooked food in their household, subsisting primarily on dates and water. This reality highlights the simplicity of his morning sustenance, which was focused on wholesome, natural foods rather than elaborate meals.

Narrations in the Sunnah confirm that the Prophet (PBUH) considered the pre-dawn meal of suhoor a blessed and important tradition. But what did the Prophet eat for suhoor? His diet was simple yet incredibly nutritious, often centering around dates and water, with other wholesome foods like milk and barley also mentioned.

Records indicate that the Prophet Muhammad (peace be upon him) often consumed milk, meat, and various plant-based foods as part of his balanced and moderate diet. This article explores how did the prophet get protein from the simple yet wholesome meals available during his time.