Tag: Sunrise

According to Islamic Relief UK, the pre-dawn meal known as Suhoor is not only permissible but also highly encouraged as a Sunnah, or tradition of the Prophet Muhammad (PBUH). This blessing allows Muslims to still eat before sunrise during Ramadan, strengthening them for the day of fasting ahead.

While a sunrise or sunset can be a feast for the eyes, they contain precisely zero nutritional calories. This might sound obvious, but it reveals a fascinating distinction between the energy we get from food and the energy from sunlight, which powers our planet.

More than 40% of US adults are vitamin D deficient, a condition often linked to insufficient sunlight. This often leads people to wonder: Is it better to get vitamin D at sunset or sunrise? The timing of your sun exposure is critical, and the answer depends on the type of UV light your body receives.