Is Fasting from Sunrise to Sunset Healthy? A Comprehensive Guide
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3 min read
Research has shown that dawn-to-sunset fasting can have significant effects on the immune system, metabolism, and gut microbiome, offering promising insights into whether fasting from sunrise to sunset is healthy. This ancient practice, most famously observed during Ramadan, involves abstaining from all food and liquid during daylight hours and has been associated with a range of physiological changes that warrant closer examination.
