Tag: Sunsweet prunes

With a low glycemic index of 29, Sunsweet Amazin prunes release sugar slowly, offering sustained energy. But beyond their reputation for aiding digestion, are sunsweet Amazon prunes healthy for daily consumption? Packed with fiber and essential minerals, these dried fruits offer a surprising range of health benefits when enjoyed in moderation.

According to nutritional data, a standard 40-gram serving of Sunsweet pitted prunes contains approximately 100 calories. This means **how many calories are in 4 sunsweet prunes** is about 80-100 kcal, depending on their exact size and weight, making them an energy-dense, nutrient-rich snack packed with health benefits.

Research has shown prunes are beneficial for normal bowel function, with some studies highlighting benefits with 50g (about 5-6 prunes) or 100g (about 9-10 prunes) daily consumption. But for the average person, how many Sunsweet prunes should you eat a day to see noticeable health benefits without overdoing it?

Since acrylamide was first discovered in food in 2002, concerns have arisen regarding its presence in common products. This has led many to question, do Sunsweet prunes contain acrylamide, and what does this mean for consumers who enjoy this nutritious dried fruit?