Which vitamin is in supari? Unpacking the Nutritional Profile
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6 min read
Although frequently consumed for its stimulant effects rather than its nutritional value, supari, or areca nut, does contain some vitamins, notably Vitamin B6 and Vitamin C. However, it is crucial to understand that the concentrations of these vitamins are not significant enough to outweigh the serious health risks associated with chewing supari.
