A Nutrition Diet Guide: Understanding What Are the 5 Super Collagens?
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4 min read
While the term 'super collagens' is more of a marketing term, multi-collagen supplements often feature a powerful blend of five key types, including types I, II, III, V, and X. This guide breaks down exactly what are the 5 super collagens, their distinct roles, and how to get them through diet and supplementation.
