Tag: Super firm tofu

Protein content varies by over 300% between the softest and densest types of tofu. Understanding what kind of tofu is the highest in protein is crucial for maximizing your plant-based nutrition and choosing the right block for your meals.

According to the Center for Science in the Public Interest, super-firm tofu can offer up to 14 grams of protein per 3-ounce serving. For those seeking maximum plant-based protein, understanding what type of tofu is the highest in protein is key to unlocking its full nutritional potential. This guide explores the different types of tofu and reveals which one truly packs the most protein per serving.

Tofu's firmness is a direct result of how much water has been pressed out of it during manufacturing. Choosing the right variety, whether extra firm or super-firm tofu, depends entirely on your recipe and desired texture, from crispy stir-fries to creamy scrambles.

According to the Center for Science in the Public Interest, super-firm tofu can contain as much as 14-15 grams of protein per three-ounce serving. This makes it the clear winner when answering the question, "**which tofu is the highest in protein?**". The key difference lies in the water content, with firmer blocks having a more concentrated nutritional profile.