Tag: Super fruit

According to a 2018 study from Intake Health, raspberries top the list of the most nutritious fruits on a calorie-per-calorie basis. However, experts widely agree that there is no single 'healthiest' fruit, and consuming a variety of colorful fruits is key to reaping the broadest range of health benefits.

According to a 2022 meta-analysis of cohort studies involving nearly 470,000 participants, a higher intake of fruits and vegetables was linked to a 4% reduced risk of death from cardiovascular disease for each extra daily serving. However, the question of which single fruit has the highest benefits is complex, as different fruits offer unique nutritional profiles.