Finger Millet (Ragi): Which Millet is Rich in Calcium and Often Called the Super Grain?
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4 min read
Fact: Finger millet, or Ragi, is recognized as the millet with the highest calcium content, providing over 300 mg of calcium per 100 grams, significantly more than other cereals like rice and wheat. This powerhouse grain is a cornerstone of nutrition for bone strength and overall health.
