Tag: Super grains

According to the Whole Grains Council, a grain is considered whole if it contains all three components: the bran, germ, and endosperm. Super grains, a subset of whole grains, are celebrated for their exceptional nutritional profiles, offering a range of benefits that can significantly upgrade your diet and health.

According to Smoothie King, their Super Grains enhancer is a proprietary blend of seven ancient grains, including flax, chia, and quinoa. This popular enhancer is featured in smoothies like the Vegan Nutty Super Grain and is designed to boost a drink's nutritional profile with fiber, protein, and other essential nutrients.

Smoothie King's "Clean Blends" promise specifically excludes gluten from its ingredients, a standard that extends to its Super Grains enhancer. However, navigating dietary restrictions in a restaurant environment requires understanding ingredient sourcing and the potential for cross-contamination.

According to nutrition experts, a healthy granola should be high in fiber and low in added sugar. This guideline provides a framework for evaluating popular products, raising the question: is Max Protein granola healthy, or is it a disguised sugar trap?

Scientific research indicates that millets are not inflammatory and, in fact, contain properties that actively help reduce inflammation. This ancient grain has a rich profile of fiber, antioxidants, and nutrients that support overall health and combat chronic inflammation.