Tag: Super greens timing

Up to 60% of people in the U.S. may not consume the recommended daily amount of vegetables. Incorporating super greens can help bridge this nutritional gap, but knowing what is the best time of day to drink super greens is key to maximizing its benefits, from boosted energy to better digestion.

According to nutrition experts, drinking super greens on an empty stomach can significantly enhance the body's ability to absorb nutrients. While a morning dose is popular for an energy boost, the optimal time truly depends on your personal health goals and daily routine.