Can Vegetarians Eat Super Rings? Understanding the Ingredients
                                
                                
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                                    5 min read                                
                            
                                Did you know that more than 14% of the global population follows a vegetarian diet, a figure that includes lacto-ovo vegetarians who consume dairy? For many, this requires a close examination of ingredient lists on processed snacks, bringing up a key question for cheese-loving snackers: can vegetarians eat Super Rings?