Tag: Superfood alternatives

According to a 2024 BBC article, many everyday, accessible foods are just as full of nutrients as pricey superfoods, despite not having the same trendy label. Eating healthy on a budget is not only possible but can be achieved with smart shopping and a focus on whole, affordable ingredients. Many of the most powerful nutrients are not confined to expensive, exotic produce but are found in staple foods that have sustained populations for centuries.

According to research published in the journal *Nutrients*, Moringa oleifera leaves contain over 25% protein, all nine essential amino acids, and a wide array of vitamins and minerals. But with a vast market of green powders, many wonder: is there anything better than moringa for certain health goals?

Historically, the Aztecs consumed spirulina, a form of blue-green algae, long before it was recognized as a modern 'superfood' and even used by NASA astronauts for nutrition. This longevity and powerful nutrient profile has many wondering: is there anything better than spirulina, or does this microalgae still reign supreme?