Tag: Superfood analysis

Avocado consumption has more than tripled in the last two decades, with the average American eating over eight pounds annually. This dramatic surge in popularity prompts a crucial question: is avocado a miracle food, or simply a nutritious one that's been successfully marketed?

One medium-sized red bell pepper provides an astonishing 169% of the Reference Daily Intake (RDI) for vitamin C, far surpassing oranges. This remarkable vitamin content, along with a rich array of antioxidants and other beneficial compounds, makes many wonder: is capsicum a superfood?.