Understanding Nutritious Legumes: Which Bean Is a Superfood?
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4 min read
According to the World Health Organization, regular consumption of legumes, including beans, is a key component of a healthy diet and helps prevent noncommunicable diseases. This powerful food group is prized for its fiber, protein, and array of essential micronutrients. Yet, with so many varieties available, many wonder: **which bean is a superfood?** The truth is, many beans possess superfood qualities, each with its own unique nutritional strengths, making variety the most powerful tool in your dietary arsenal.
