Tag: Superfood benefits

Entomophagy, the practice of eating insects, is already part of the diet of over 2 billion people worldwide. The compelling reasons why insects are considered a superfood range from nutritional density to a minimal environmental impact, gaining increased attention.

According to research, spirulina and chlorella offer distinct yet complementary benefits, from detoxification to providing a rich source of nutrients. In capsule form, these potent microalgae are a convenient way to support overall health and wellness.

According to the World Health Organization, limiting sugar intake is crucial for preventing chronic diseases, and this is where the health halo surrounding acai bowls can be misleading. So, are mango acai bowls healthy, or are they just a sugary dessert in disguise? The answer depends heavily on the ingredients and portion size.

One study from the American Journal of Clinical Nutrition found that high-antioxidant foods like acai can help protect the body from oxidative stress. As the popularity of bowls from eateries like Deep Purpl Acai grows, many question whether this tasty treat is truly a healthy choice. The answer lies in the details beyond the vibrant purple color.

A study published in the Journal of Agricultural and Food Chemistry noted that the antioxidant power of microalgae can be equal to or higher than that of higher plants or fruits. This highlights the immense potential of what are the antioxidants in algae and their role in promoting health and combating oxidative stress.

Barley grass, a popular health supplement, is often featured in green juices and powders. While its common name is widely known, many people wonder, "what is another name for barley grass?" This versatile plant, harvested when the barley is still young, goes by a few other names depending on the context, and is packed with a wide range of vitamins, minerals, and antioxidants.

Malunggay, also known as moringa, is celebrated worldwide for its dense nutritional profile, offering more vitamin C than oranges and more calcium than milk. Learning how to consume malunggay powder is a simple way to incorporate this 'miracle tree's' benefits into your routine, adding a boost of vitamins, minerals, and antioxidants to your diet.

Tamarillo is a nutrient-dense fruit, with a report by Crop & Food Research attributing a range of beneficial nutritional properties to it, including high levels of antioxidants, vitamins, and minerals. This has led many to question: is tamarillo a superfood? This guide explores the fruit's nutritional profile to provide a comprehensive answer.

According to research, sea moss provides 92 of the 102 essential minerals the human body needs. When blended with strawberries, this marine superfood becomes a delicious and nutrient-packed jelly, prompting many to ask, is strawberry sea moss good for you? This combination offers the powerful mineral content of sea moss, complemented by the antioxidant and vitamin-rich profile of strawberries.

One cup of raw kale is packed with vitamins A, C, and K, but does cooking change that? The debate over whether is cooked kale as good as raw kale involves trade-offs in nutrients, digestion, and flavor.