Tag: Superfood dangers

While celebrated as a nutrient-dense superfood, consuming too many goji berries can trigger adverse reactions, from mild digestive issues to serious drug interactions [1.20, 2.2]. It is crucial for some individuals, such as those on blood thinners or who are pregnant, to understand what are the side effects of too many goji berries before adding them to their diet [1.5, 1.6].

While widely lauded as a superfood, reports indicate that excessive or improperly sourced sea moss can pose significant health risks, including heavy metal toxicity. With so many praising its benefits, are there any negatives to taking sea moss that warrant careful consideration before consumption? Yes, and understanding these downsides is crucial for safe use.

While often praised as a nutritious superfood, one study linked spirulina consumption to triggering or worsening autoimmune conditions like dermatomyositis in susceptible individuals. Therefore, it is critical to understand who should avoid spirulina powder and the associated health risks before incorporating it into your diet.