Tag: Superfood facts

In a 2014 ranking of 'powerhouse fruits and vegetables,' the Centers for Disease Control and Prevention awarded watercress a perfect nutrient-density score of 100. But beyond being the 'healthiest vegetable,' what is watercress considered by culinary and medical experts? It is a potent, semi-aquatic plant with a long history of use as both a food and a medicinal herb.

With only around 50 calories in a standard 20-gram serving, baobab powder is a surprisingly low-calorie food, despite being packed with nutrients like Vitamin C and fiber. This counters the misconception that nutrient-rich foods are inherently high in calories.

While both are heralded as antioxidant-rich superfruits, acai and pomegranate are not the same fruit, and in fact, come from entirely different parts of the world. This fundamental distinction extends to their botanical makeup, flavor profile, and nutritional composition, making for a fascinating and detailed comparison.