What is a superfood for eyes? Unlocking Better Vision Through Nutrition
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4 min read
According to the American Optometric Association, eye-friendly nutrients like lutein, zeaxanthin, and omega-3 fatty acids can reduce the risk of chronic eye diseases. Answering the question, "What is a superfood for eyes?" requires looking beyond a single item and focusing on a range of nutrient-dense foods that work synergistically to protect and nourish your vision.
