Which grain is a superfood? Your Guide to Nutrient-Packed Options
•
4 min read
According to the British Dietetic Association, evidence is growing that regularly consuming whole grains as part of a healthy diet can reduce the risk of many common diseases. So, when you ask, 'Which grain is a superfood?', you'll find there isn't just one, but a wide variety of ancient and modern grains packed with disease-fighting compounds that deserve a place on your plate.
