Is kale no longer a super food? Debunking the Myth and Redefining Nutritional Value
•
4 min read
According to a 2019 survey of dietitians, kale fell out of the top 10 superfoods list, replaced by trendy new items like fermented foods. This shift leads many to wonder: **is kale no longer a super food**? While its celebrity status may have waned, the science-backed nutritional prowess of this leafy green remains as potent as ever.
