Beyond Ragi: Which Millet Is Called Superfood, and Why It's a Collective Title
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3 min read
The United Nations declared 2023 as the International Year of Millets, highlighting their immense 'superfood' potential. For those seeking optimal nutrition, the question often arises: 'Which millet is called superfood?' The truth is not a single grain, but rather a collective of nutrient-dense grains, each offering unique health benefits that place them in this elite category.
