How much is too much blue spirulina?
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4 min read
A 2022 review suggests a safe dose of spirulina for most adults is between 3 and 10 grams daily, with up to 30 grams considered the maximum limit. While the phycocyanin in blue spirulina offers potent antioxidants, the risks from exceeding this amount, especially with contaminated products, are crucial to understand.
