Tag: Superfood spices

According to research published in the Phenol-Explorer database, cloves boast the highest polyphenol content of all foods, providing a staggering concentration of these powerful antioxidants. This discovery highlights the potential of spices to deliver significant health benefits beyond just flavor. So, which spices are highest in polyphenols, and how can they be used?

According to research published by NCBI, some dried herbs contain significantly higher antioxidant levels per gram than many common fruits and vegetables. This raises the question: which herb is the best antioxidant to add to your diet for maximum benefit? The answer is not as simple as it seems, involving a closer look at potency, compounds, and measurement methods.

Over 5,000 research studies support the use of turmeric, highlighting it as an inflammation destroyer and a spice with exceptional health properties. This vibrant golden spice is a potent superfood that adds more than just color and flavor to your meals.