Tag: Superfood swaps

According to research from Johns Hopkins Medicine, varied berry consumption helps ensure a diverse range of nutrients. Finding what can you use instead of blueberries opens a world of culinary and nutritional variety, with many fruits offering similar flavors, textures, and health benefits.

According to a 2024 BBC article, many everyday, accessible foods are just as full of nutrients as pricey superfoods, despite not having the same trendy label. Eating healthy on a budget is not only possible but can be achieved with smart shopping and a focus on whole, affordable ingredients. Many of the most powerful nutrients are not confined to expensive, exotic produce but are found in staple foods that have sustained populations for centuries.