Tag: Superfruit

Did you know that a single 100g serving of a custard apple can deliver over 110% of your daily recommended Vitamin C intake? This tropical fruit, known for its distinctive creamy texture and sweet flavor, is truly special and packed with a wealth of nutritional benefits that are often overlooked.

According to the USDA, one cup of sweet cherries provides a significant amount of vitamin C, fiber, and potassium, highlighting their nutritional value. These delicious fruits pack a powerful punch of health benefits, making the question 'Is sweet cherry healthy?' a resounding 'yes.'

Over 200 species of fruit are found in the Amazon, including several notable berries harvested from Brazilian trees. The most globally recognized example of what is a berry from a Brazilian tree is the açai berry, a staple of indigenous diets for centuries and celebrated for its high nutritional value.

The acerola cherry contains an exceptionally high amount of vitamin C, up to 100 times more than an orange, cementing its reputation as a potent natural source. This small, vibrant fruit is a nutritional powerhouse from the tropics, offering a wealth of benefits beyond its famous vitamin content.

According to product information from DeeBee's Organics, their SuperFruit Freezie Pops contain only 5-6 grams of sugar per pop with no added sugar, relying instead on 100% fruit juice and purees for sweetness. The healthiness of SuperFruit organic freeze pops depends on this minimal processing and reliance on whole-food ingredients, positioning them as a healthier alternative to many conventional sugary freezer pops.

Scientific studies show that cherry silverberry, also known as goumi, possesses significant nutritional and therapeutic potential. Despite its name, silver fruit is not a metallic item but a nutrient-dense berry with numerous health advantages that make it a true botanical gem.

While oranges contain about 50 mg of vitamin C per 100 grams, both camu camu and acerola cherries are in a different league entirely. This comparison examines if camu camu truly has more vitamin C than acerola, breaking down the factors influencing the final ascorbic acid content of these two nutritional giants.

With up to 12 times more vitamin C than oranges, sea buckthorn berries are a nutritional powerhouse, but their intense tartness often leads to questions about their edibility. This guide explores how you can safely enjoy this ancient superfruit, from proper preparation to understanding its numerous health benefits.

With up to 70 times more vitamin C than an orange, the seaberry is a nutritional powerhouse often used in supplements and cosmetics. While technically edible straight from the bush, most people find the raw taste unpalatable, leading to the question: can you eat seaberry raw, and if so, how is it best enjoyed?

According to WebMD, saskatoon berries have up to seven times the amount of calcium and twice the vitamin C of blueberries on a gram-for-gram basis. This impressive nutritional profile raises the question: does this make saskatoon berries better than blueberries for overall health and culinary use?