Tag: Superfruit benefits

A 100-gram serving of kiwiberries offers a powerful nutritional punch, including 2-3 times the vitamin C of an average orange. This raises the common question: how many kiwiberries should I eat a day to reap the rewards without overdoing it?

Sea buckthorn berries are a celebrated superfruit, containing up to 12 times more Vitamin C than an orange. This dense concentration of nutrients and antioxidants has many wondering if you can eat sea buckthorn berries raw straight from the branch. The answer is yes, but the intensely sour and astringent taste may be a surprise to first-time tasters.

According to a 2017 review published in the *International Journal of Epidemiology*, consuming up to 10 servings of fruit a day can lower your risk of cardiovascular disease by 28%. This highlights the immense value of including fruits, particularly nutrient-dense varieties known as superfruits, in your daily diet to support overall health.