Tag: Supergrains

According to the International Crops Research Institute for the Semi-Arid Tropics, millets are a nutritional powerhouse being reintroduced to modern diets. When comparing jowar, bajra, and ragi, it's clear each of these gluten-free grains offers unique benefits, making the "better" choice dependent on individual health goals.

Millets, ancient grains known for their resilience and nutritional value, offer a variety of health benefits, especially during colder months. When it comes to determining which millet is best for winter, several varieties stand out for their unique properties that help keep the body warm, boost immunity, and provide sustained energy.

According to research published by the National Institutes of Health, millets contain higher amounts of essential amino acids and protein than many other cereals. Deciding which is the healthiest millet to eat depends on your specific nutritional requirements and health goals, as each variety offers a unique set of benefits.