What is the Batman diet plan? Unpacking the Actors' Transformation Secrets
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4 min read
Did you know that Christian Bale gained over 100 pounds in six months to transform for *Batman Begins* after an extreme weight loss for a previous role? Unveiling the demands of achieving a superhero physique, the so-called "Batman diet plan" is a rigorous, high-protein nutritional strategy, highly individualized and paired with intense training to sculpt an elite body.
