Tag: Superman workout

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What is Henry Cavill's BMI and why it's a flawed metric for his physique

Dec 13, 2025 •

4 min read

For his role as Superman in 'Man of Steel,' Henry Cavill trained for approximately 11 months, achieving a body fat percentage reportedly as low as 7% during peak condition. This physique makes a standard BMI calculation, like the one used to determine what is Henry Cavill's BMI, highly misleading.

Did Henry Cavill Use Creatine? A Look at His Confirmed Supplement Stack

Oct 22, 2025 •

4 min read

Henry Cavill has publicly confirmed his use of creatine supplements, revealing it as a key part of his intense preparation for roles like Superman. His regimen involved not just training, but specific supplementation to maximize performance and achieve his iconic physique.