Tag: Supermarket food

According to a May 2025 report by Action on Salt, nearly half (45%) of ready meals surveyed in the UK contained 2g or more salt per serving. This concerning statistic, along with a long list of unfamiliar ingredients, begs the question: are supermarket ready meals processed, and if so, how much?

Based on nutritional information from Lidl, a standard in-store bakery cinnamon swirl contains approximately 404 calories per 100g portion. This complete guide will break down not only how many calories are in a Lidl cinnamon swirl, but also its full nutritional profile and what that means for your diet.

According to one study, the average supermarket meal deal packs around 660 calories, making it difficult to pinpoint the specific number. The exact figure for how many calories are in a chicken and bacon meal deal sandwich can fluctuate significantly depending on the specific retailer and ingredients used.

According to a University of Birmingham study, the average UK meal deal contains 660 calories, often exceeding recommended guidelines for a single meal. This nutritional guide explores how many calories are in a typical meal deal, breaking down the factors that influence the final count and offering advice for making smarter choices.

The average supermarket rotisserie chicken weighs approximately 2 pounds (32 ounces) after cooking, a weight that often surprises consumers who see much larger raw birds in the same store. This weight variance is due to significant moisture loss during cooking and retailer sourcing strategies, impacting how much chicken you actually get for your meal prep.

According to the Academy of Nutrition and Dietetics, even minimally processed foods, such as washed and pre-cut vegetables, have a place in a healthy diet. The term “processed” can be misleading, as virtually all supermarket food undergoes some form of alteration from its raw state.

Originating in China over 2,000 years ago, tofu has long been a staple in Asian cuisines and is now a grocery store fixture worldwide. For many health-conscious shoppers, the ubiquitous packaged blocks raise a central question: is supermarket tofu healthy, or just another processed food?

According to the British Heart Foundation, some store-bought sandwiches can contain more calories and fat than a burger from a fast-food chain, making it crucial to know what is the healthiest supermarket sandwich. Navigating the pre-packaged sandwich aisle can be tricky, but by understanding key nutritional factors, you can make a choice that supports your health goals.

Greek yogurt contains almost twice the protein of regular yogurt, making it a popular choice for those seeking a protein-rich snack. However, navigating the supermarket aisle to find a genuinely healthy option can be surprisingly challenging due to hidden sugars and additives in many brands.

A single tablespoon of some store-bought pesto can contain over 700mg of sodium, exceeding 30% of the recommended daily intake. This stark statistic reveals that the answer to "Is supermarket pesto healthy?" isn't a simple yes or no, but rather depends heavily on the specific brand and its ingredients.