Tag: Supermarket honey

Much of the honey on supermarket shelves is processed using high-heat pasteurization, while raw honey is minimally treated, preserving its natural state. The question of whether raw honey is better than supermarket honey ultimately depends on your priorities regarding nutritional content, processing, and personal taste preferences.

Many commercial honeys have been found to contain significantly fewer antioxidants than their raw counterparts, raising the question: Is supermarket honey still good for you? This guide examines the processing methods that differentiate store-bought honey from raw varieties and their impact on nutritional value.

Bees pollinate around one-third of the global diet, highlighting their critical role in food production and the environment. However, the characteristics of honey vary based on its origin and processing methods.

Over 75% of commercial honey samples in a US study showed no signs of pollen, indicating significant processing. The key to understanding what's the difference between raw honey and supermarket honey lies in their journey from the beehive to your pantry, revealing important distinctions in processing, nutrition, and flavor.

According to a 2024 report in *Fortune*, nearly half of the honey entering the EU in recent years was suspected of being fraudulent, and some studies have even found that a high percentage of supermarket honey in the US lacks pollen and other beneficial compounds. Given these revelations, many consumers are asking: **is honey from the supermarket good for you?** The answer is more complex than a simple yes or no, depending heavily on how the honey was processed and whether it is pure or adulterated.