Tag: Supermarket kefir

According to recent studies, fermented foods like kefir can contribute to a more diverse gut microbiome, which is linked to better health. So, is supermarket kefir good for you? It offers notable nutritional benefits, but it is important to understand how it differs from its traditional counterpart.

While many assume all store-bought kefir is teeming with live, active cultures, the reality is more complex. Most commercially produced kefir is made from milk that has been pasteurized prior to fermentation, and some even undergo heat treatment after, impacting the probiotic content.