Tag: Supermarket shopping

According to the CDC, only one in ten Americans eats the recommended daily amount of fruits and vegetables. For many, the perception remains that frozen vegetables from supermarkets are nutritionally inferior to fresh produce. However, modern food science and freezing techniques challenge this common misconception, revealing that frozen options can be a healthy and convenient part of a balanced diet.

According to research published by Healthline, there are countless delicious and nutritious plant-based foods available, making it easier than ever to find what supermarket snacks are vegan. Navigating the snack aisles can be simple once you know what to look for.

Over 70% of the human immune system is located in the gut, making gut health a critical component of overall well-being. For those seeking natural probiotics, fermented foods like sauerkraut are a popular choice, but it can be confusing to know if supermarket sauerkraut is live and beneficial for your gut.

According to the International Dairy Foods Association, a product can only be called yogurt if it contains the live cultures *Lactobacillus bulgaricus* and *Streptococcus thermophilus*. However, this starter culture does not guarantee the presence of health-promoting probiotics, raising the critical question: Does cheap yogurt have probiotics, or is it merely a fermented dairy product?

Studies indicate that snacks can provide a significant portion of our daily calories, highlighting the importance of making conscious choices. When considering what are healthy snacks to buy from the supermarket, the focus should be on nutrient-dense options that offer sustained energy and satisfaction between meals.

Over 72% of the world's palm oil is used in the food industry for products like biscuits. This raises a pertinent question for health-conscious consumers: **Do digestive biscuits have palm oil in them?** The answer is often yes, with many popular brands using this ingredient for its functional properties.

With nearly 90% of American households consuming peanut butter, it is a kitchen staple, but not all jars are created equal. Knowing **what is the healthiest peanut butter in the supermarket** is crucial for making a truly nutritious choice that avoids added sugars and unhealthy oils.

An estimated 1 in 7 Australians have irritable bowel syndrome (IBS), a condition where a low FODMAP diet can provide significant relief. For those managing digestive issues, knowing **what supermarket bread is low fodmap** is a crucial step toward reducing discomfort while still enjoying a staple food.