Is Supermarket Fresh Soup Healthy? A Guide to Choosing Wisely
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4 min read
According to a 2024 survey, many fresh supermarket soups contain surprisingly high levels of sodium and saturated fat, even in those marketed as 'healthy'. This makes consumers question: Is supermarket fresh soup healthy, or is it just a convenient, processed option in disguise? Navigating the refrigerated aisle requires careful inspection to ensure your quick meal aligns with your nutritional goals.
