Tag: Supermarket spices

Over 90% of the cinnamon sold in major supermarkets is a cheaper variety called Cassia, not 'true cinnamon'. This reveals the surprising truth when asking, is supermarket cinnamon real? The distinction between these two types has significant implications for both flavor and health.

According to ancient Ayurvedic texts, turmeric has been used medicinally for nearly 4,000 years for its potent anti-inflammatory properties. Yet, many wonder if the convenient, mass-produced turmeric from the supermarket can provide the same powerful health advantages as its fresh root or traditional counterpart. This article delves into the potential benefits and drawbacks of using supermarket turmeric for your health.