Tag: Superseeds

Many adults in the United States consume only about half of the daily recommended fiber intake, but incorporating nutrient-dense foods like chia, flax, and hemp seeds can help bridge this gap. Understanding exactly how much chia, flax, and hemp seeds per day to consume is key to reaping their full health benefits.

According to a 2014 study published in the *Journal of Food Science and Technology*, flax seeds are a rich source of omega-3 fatty acids, fiber, and lignans, offering significant health benefits. This makes them a popular and powerful addition to many healthy diets, but should you put flax seeds in smoothies for the best results? This guide will break down the pros, cons, and best practices.

Just one ounce of chia seeds can provide nearly 10 grams of dietary fiber. This remarkable density of nutrients is precisely why so many are asking: what are superseeds food and how can they power up a nutrition diet?