Nutrition Diet: A Guide on How to Make 1000 Calories in a Day Safely (Under Medical Supervision)
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3 min read
The average adult requires 1,600 to 3,000 calories daily, depending on age, size, and activity level. Thus, a 1000-calorie diet is a very low-calorie approach, making it crucial to understand how to make 1000 calories in a day safely and effectively under medical guidance, if deemed appropriate.
