How Many Calories Are Normal for Supper? A Personalized Approach
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5 min read
According to some nutrition experts, a normal calorie intake for a main evening meal can range between 400 and 700 calories, but this estimate depends entirely on an individual's total daily needs. A person's ideal supper count is influenced by numerous factors, requiring a personalized approach to meal planning rather than a one-size-fits-all number.
