Tag: Supper time

According to a 2021 study published in the journal *Nutrients*, eating dinner earlier can stabilize blood glucose levels compared to eating late. While there is no universal time, understanding what is the perfect time to eat supper involves aligning with your body's natural circadian rhythm to support optimal metabolic function, digestion, and restful sleep.

Research suggests that consuming food later in the evening can lead to higher blood sugar levels and reduced fat-burning capacity compared to an earlier meal. This growing body of evidence highlights why understanding what is the right time to eat supper is crucial for overall health and wellness.