Tag: Supplement advice

Despite limited evidence that multivitamins prevent chronic diseases for the average healthy adult, Americans spend over $12 billion annually on these supplements. We explore whether are one-a-day vitamins good for you and when they might be necessary.

According to a study from the American Council on Exercise (ACE), nearly 50% of personal trainers will face a liability claim at some point in their career. This statistic highlights the critical importance of understanding the boundaries when asked the question, "can personal trainers give supplement advice?".

According to the NIH, over half of the U.S. population uses dietary supplements, yet few consult a qualified professional before starting. Deciding who can advice on supplements can be confusing, but consulting the right expert is crucial for safety and effectiveness.

A significant percentage of adults worldwide take vitamin supplements regularly. For those supplementing, a common question arises: can you take B vitamins with water? The short and simple answer is yes, and it is the recommended and most effective method for taking these essential water-soluble nutrients.

Research suggests that consuming protein before sleep can enhance muscle protein synthesis overnight. So, is it okay to take mass gainer at night to support your muscle-building goals? The answer is nuanced and depends on a few key factors, from the gainer's composition to your individual metabolic rate.

According to a 2019 review, timing and type of protein intake are important factors for muscle protein synthesis, yet the choice of liquid mixer remains a frequent point of confusion. For many, the question of whether to use whey with milk or water is a daily decision that directly impacts the nutritional profile of their shake.

Maca suppliers often recommend taking periodic breaks from the supplement to let your body stabilize and prevent desensitization. This brings many users to ask, "Can I just stop taking maca root?", or if a more gradual approach is necessary to avoid a reversal of benefits or potential side effects.

According to traditional Peruvian practices, maca root was often boiled and mixed with water for medicinal purposes. This tradition proves you can drink black maca with water, a straightforward and effective method for incorporating this nutrient-dense superfood into your daily routine.

According to numerous threads on Reddit, a common complaint among protein powder users is that the product is overwhelmingly sweet due to artificial sweeteners. Learning how to make protein powder less sweet can save you from having to throw out an expensive tub and help you better control your shake's flavor profile. This guide explores practical and popular solutions to tone down the saccharine taste.

According to reputable sources, oral quercetin has been safely used in doses up to 1 gram daily for short-term periods, typically up to 12 weeks. Knowing when should I stop taking quercetin is crucial for preventing potential side effects and avoiding interactions with medications.