Tag: Supplement best practices

Humidity levels exceeding 80% can cause vitamin C to begin breaking down, according to a Purdue University study. This fact underscores a critical point: while a refrigerator might seem like the perfect cool storage solution, the high moisture environment makes it a poor choice for most supplements, begging the question, is it okay to keep supplements in the fridge?.

According to research, the timing of supplement intake can significantly influence its effects, and understanding if you should take TMG at night or day is key. Your decision depends heavily on your specific health goals, as the body uses TMG differently throughout a 24-hour cycle.