Tag: Supplement cessation

The body’s stores of thiamine (vitamin B1) are limited and can become depleted in as little as four weeks. Therefore, knowing what happens if you suddenly stop taking thiamine is crucial, as this action can trigger deficiency symptoms that affect the nervous system and heart.

Creatine is naturally cleared from the body over several weeks once supplementation ceases, as the kidneys filter its waste product, creatinine. When following a specific nutrition diet plan, understanding how to flush out creatine is a simple process of cessation and supporting your body's natural function.