Which Vitamin E is Good: Green or Yellow?
                                
                                
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                                    4 min read                                
                            
                                While most people know vitamin E as a powerful antioxidant, many are unaware that it consists of eight different compounds. This often leads to confusion when choosing supplements, with questions arising about the meaning behind the color of capsules. To determine which vitamin E is good for you, it's essential to look beyond the color and examine the specific forms of the vitamin they contain.