Tag: Supplement cycling

While NAD+ levels can fall by as much as 50% by the time we reach our 60s, the question of whether continuous supplementation is the best approach remains controversial. The practice of taking breaks, or 'cycling' NAD+ supplements, is a topic of debate among users and researchers alike, with arguments focusing on tolerance, efficacy, and long-term safety.

The human body can build up a tolerance to certain compounds, making them less effective over time. That is why understanding what supplements should I cycle off is crucial for maximizing benefits and maintaining your body's natural balance. Smart cycling ensures your body remains receptive to the supplement's intended effects.

While widely regarded as safe in culinary and supplement forms, initial human studies show that continued, consistent use of lion's mane can provide sustained cognitive benefits. Therefore, the question of whether it is bad to have lion mane every day depends largely on individual health and adherence to safe practices.

Clinical studies have shown that the duration for spirulina supplementation can range significantly, from short courses of 15 days to long-term use of over a year, depending on the specific health objective. Deciding how long to use spirulina depends on your wellness goals, dosage, and important safety considerations.

According to a 2019 study, over half of respondents reported experiencing side effects from pre-workout supplements, including jitters and heart abnormalities. This raises a critical question for fitness enthusiasts: Is pre-workout every day safe, or does it come with hidden risks that could derail your long-term health?

According to research, regular nitric oxide supplementation can offer numerous health benefits, including enhanced exercise performance and improved cardiovascular function. The optimal frequency and dosage depend heavily on specific goals, the type of supplement, and individual health profile.

Research indicates that developing a tolerance to caffeine can occur in as little as 14 days of consistent use. Understanding how to wean off pre-workout is a crucial step for regular users who want to reset their system, regain the supplement's full effectiveness, and avoid dependency.

Research consistently shows that long-term creatine supplementation (up to 30 g/day for 5 years) is safe and well-tolerated in healthy individuals. The question, 'Should I stop creatine after 5 years?', stems from common myths about kidney strain, but extensive studies have debunked these concerns.

According to a 2022 survey, over 75% of American adults take dietary supplements regularly, prompting many to question the long-term effects. The practice of supplement cycling—taking a supplement for a period and then taking a break—is a strategy for managing tolerance and maximizing effectiveness, raising the important question: Should you cycle on and off supplements?

A typical and effective daily dose of ashwagandha, according to the Huberman Lab, ranges from 300 to 600 mg. This dosage is often divided into two administrations and is recommended for stress management and the reduction of cortisol levels.