Tag: Supplement debate

Research shows that for many vitamins, absorption rates are comparable between gummy and traditional pill forms, with some studies even suggesting faster uptake for certain nutrients via gummies. However, this doesn't tell the whole story when asking, do gummy multivitamins absorb better?, as other factors like ingredient potency and stability play a critical role.

While the global vitamin and supplement market continues to grow, many people wonder: **are chewable vitamins more effective**? A 2019 study, referenced in multiple sources, found that vitamin D3 in a gummy form had greater bioavailability than in a tablet, suggesting faster absorption for that specific nutrient. However, the answer for all nutrients is more complex than a simple 'yes' or 'no'.